Welcome to Jack Bellamy Therapy
Online Counselling and Psychotherapy
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Modern life comes with many difficult challenges and can often be overwhelming. We are often bombarded with mixed messaging about who we are meant to be and what will make us happy. You may be experiencing stress and confusion or are feeling lost in life. Perhaps you feel low in confidence, self-esteem or are feeling anxious or depressed. Or maybe you feel that certain habits have taken control of you and are damaging your quality of life. I believe that together we can face your issues and start you on the road toward real change.
My journey into psychotherapy began as a client and I have experienced first-hand that real change can be achieved in an empathetic and non-judgmental space. As an integrative psychotherapist, I am qualified to work with a range of techniques, strategies and therapeutic approaches that can be tailored to fit your needs as a client.
​Whether you are looking to change unhelpful patterns of thought and behaviour, navigate relationship difficulties, examine how past experiences and the unconscious are affecting your current life or just need a safe space to explore your issues, I invite you to take the first step towards lasting change and growth.
Psychotherapy for Adults (18+)
Seeking help for personal issues can be a daunting task, but it also can be rewarding and empowering. You may be seeking therapy with a specific issue in mind, or you may be looking for a general increase in well-being. Having gone through my own therapeutic journey as a client, I have experienced the benefits of being able to explore my issues in a completely accepting, empathetic and non-judgmental space. Through psychotherapy I achieved real change.
As a qualified integrative psychotherapist my work is informed by multiple therapeutic modalities including CBT, psychodynamic therapy, person centred therapy and existential therapy. I believe every client is unique and I work to tailor an approach that is right for each individual. I believe the therapeutic relationship is built of confidentiality, trust, empathy and understanding. You may already have an understanding of your own therapeutic needs and preferences. I believe that each client is the expert on themselves, and should have full autonomy over their therapeutic choices. As human beings we are always changing and growing and our needs can change over time. Together we can set goals and adjust the therapeutic approach over time to suit your needs.
Issues Covered
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Addiction
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Men’s issues
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ADHD
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Relationships
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Anxiety
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​Trauma
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Sex related issues
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Spirituality
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Work related issues
I work with adults (18+) with a wide range of issues including:
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Depression
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Identity issues
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Cultural issues
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Neurodiversity
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Stress
Other Specialities
Sex and Porn Addiction
Sex and porn addiction is a growing problem in our digital world. Helping sex and porn addicts through their recovery, and providing help for the unique challenges they face, is one the main areas I specialise in.
Men’s Issues
Psychotherapy for men’s issues, focusing on the unique and specific challenges that men face. I offer a safe and non-judgmental environment to explore your issues, as well as a focus on practical tools and techniques to help you overcome your unique challenges.
Technology Addiction
While technology has improved our lives in numerous ways, it also brings challenges such as technology related addictions. I offer psychotherapy for those struggling with addictions to technologies such as the internet, social media, smartphones and gaming.
Meet Jack Bellamy
Welcome to my psychotherapy practice.
I’m Jack Bellamy, a dedicated psychotherapist who works online with adults (18+) experiencing a range of issues.
My passion is helping individuals navigate life’s challenges and achieve emotional well-being. With a comprehensive approach that blends various therapeutic modalities, I tailor each session to meet the unique needs of my clients.​​
My Journey
My journey into psychotherapy began as a client. Through overcoming my own personal challenges with therapy, I experienced the change that is possible. I approach my therapeutic work with a deep curiosity about the human mind and a desire to make a positive impact on people's lives. I believe in the power of a supportive, non-judgmental therapeutic relationship to foster healing and personal growth. Whether you’re dealing with mental health issues, addiction, relationship issues, or seeking personal development, I’m here to help you find the understanding and tools you need to thrive.​​
My Perspective
Having been a client myself, I bring a well-rounded perspective to my practice as a psychotherapist. This personal experience allows me to empathise deeply with my clients' struggles and understand the courage it takes to seek help. My journey through therapy has equipped me with valuable insights and compassion, enhancing my ability to provide a supportive, non-judgmental space for others to explore their own paths to healing and growth.
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My Education and Experience
I hold a Bachelor of Science degree in Integrative Psychotherapy and am a registered member of the British Association for Counselling & Psychotherapy (BACP profile here). During my time at university I worked for Mind Croydon, Headstrong Counselling and HQ Therapy. I have experience working with a wide range of presenting issues. I specialise in sex and porn addiction, technology related addictions and men’s issues.
